More Than Autumn

What is it about fall? What is it about THIS fall…? I’ve always loved a changing of the seasons. The way that warmth fades into cool nights where the sun sets a little earlier and you can slide into a warm sweater and start your mornings by the fireplace with a journal and some tea….

Self Love – Mental Health Monday

“This is your reminder that you are more than your appearance…” Body dysmorphia defined: you can’t stop thinking about one or more perceived defects or flaws in your appearance- a flaw that appears minor or can’t be seen by others. you may feel so embarrassed that you may avoid social situations ( Alright, I’ve said…